Fat loss plan、Fitness knowledge - Fat Lose Together

Eight training methods to make chest muscles more developed and thicker

Eight training methods to make chest muscles more developed and thicker

Basic triceps exercise - overhand pull-down

Basic triceps exercise - overhand pull-down

Basic triceps exercise - heavy hammer press

Basic triceps exercise - heavy hammer press

Basic triceps exercise - supine reverse flexion and extension (high feet)

Basic triceps exercise - supine reverse flexion and extension (high feet)

Dumbbell sculpture back line

Dumbbell sculpture back line

Basic back movements - prone and push up

Basic back movements - prone and push up

2 movements to improve your buttocks ~ brush your teeth and take a shower

2 movements to improve your buttocks ~ brush your teeth and take a shower

Arnold dumbbell press exercise method

Arnold dumbbell press exercise method

Basic back movements - prone leg raises

Basic back movements - prone leg raises

Can inversion help reduce belly fat- How can inversion help slim down the belly-

Can inversion help reduce belly fat- How can inversion help slim down the belly-

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