Both boys and girls are very concerned about their figure, but nowadays more and more people do not like to exercise, causing themselves to become fatter and fatter. In weight loss exercises, some exercises are suitable for boys and some are suitable for girls. Therefore, choosing the correct exercise is the key issue before doing exercise. So, what are the best weight-loss exercises for boys? Let’s take a look.
1. Hip arch bridge
Lie on your back on the ground, bend your knees, put your feet flat on the ground, put your arms by your sides, palms down. Using your torso, slowly lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this movement as many times as possible. Note that your eyes should not be looking at your waist, your head should always be flat on the ground, and your eyes should be staring at the ceiling.
2. Balance ball push-ups
Place your feet on the balance ball, with your arms shoulder-width apart and your palms on the ground. When your upper body strength is weak, first try to maintain balance for as long as possible. When you are stronger, do push-ups again.
3. Single-leg arm support
Find a chair, place your hands on the edge of the chair to support the weight of your upper body, bend one leg, and extend the other straight forward. Use the strength of your arms and one leg to support your body, and slowly lower your body until your upper arms are parallel to the ground, and then slowly return to the floor. Do 15 movements as a set and complete the set by changing legs.
4. Weight-bearing side raises
Stand upright, with your feet shoulder-width apart, and hold a bucket of water in each hand (the weight depends on individual circumstances). With your elbows slightly bent, slowly lift the bucket to shoulder height in a side-raised position, hold it for a few seconds, and then slowly lower your arms. Note: The movements and recovery must be slow, otherwise the exercise effect will only be reduced in half. A set of 15 movements.
5. Weight-bearing lunges and squats
Find a box or several boards to pad together, put one foot on it, take a big step forward with the other foot, and use both hands to Hold a heavy object in front of your chest (you can put half a dozen mineral water in your travel bag). Bend both legs at the same time, squat into a lunge, and then return. Make a group of 15 movements, complete the group and exchange the positions of your feet
6. Push-up leg raise
Take a push-up position, but put the two forearms forward and flat on the ground Up, lock your shoulder joints and keep your spine straight. Lift your left leg and right hand at the same time, straighten and lift off the ground, hold for about 3 seconds, and then return. 20 movements are made into one set. After completing one set, switch to the leg and arm on the other side..