Core tip: If you think beautiful legs are difficult, you are totally wrong. The difficulty is not beautiful legs, but whether you have done the seemingly simple actions carefully and persistently. exercise.
Side kick:
Open your arms naturally to both sides, Keep your feet together and point your toes forward. Kick one foot hard to one side and lift your hands slightly upward at this time. Change one leg and repeat the same movement. Do it repeatedly and hold for 3 minutes.
Kick forward:
Bend your arms, Place your hands naturally directly under your chest and keep your legs together. Lift one foot forward and spread your hands flat. Return to the original position, change one foot, and repeat the action just now. Do it repeatedly and hold for 3 minutes.
Cross your legs:
Place your back against the edge of the swimming pool and hold on with both hands Poolside.Relax your whole body and cross your legs. Do it repeatedly and hold for 3 minutes.
