[Leg-slimming Techniques]
① Walk more quickly, jump more vertically, lift your legs more; sit less, stand less, and squat less. Prevent poor blood circulation in the lower limbs.
②Tip your toes whenever possible.
③Do not cross your legs. ④ Stay up late less often.
⑤ Eat more potassium-containing foods such as bananas, spinach, and seaweed to eliminate excess water; consume sufficient high-quality protein to avoid fat accumulation and edema.
⑥ Soak your feet in warm water and massage them for 5 minutes before going to bed. 7 Do more leg stretching
