Unlike other fitness exercises, yoga has a good mass base in our country. Many people will know what yoga is even if they don’t exercise. With long-term development, the yoga system has become very mature, and each system and classification is complete. There are many basic postures in yoga, and the triangle stretch is one of them. So do you know what the five precautions of the triangle stretch are? Let’s talk about it below!
1. Shoulders in a straight line
Both sides of the body The range of motion should be the same to increase balance on both sides of the body. Keep your head and neck in a straight line with your spine. If you have difficulty finding your balance, practice against a wall first and then move away from the help of the wall when you are confident in your body position.
2. Use force on the outer edge of the back foot
We always focus on the movements of the front of the body, but forget the legs behind. Applying force on the outer edge of the back foot can make the back leg and the front leg work together to form a strong support. When the legs are strong, the torso can move more flexibly and put less pressure on the spine. Be careful not to lean forward, backward, or twist your body while completing this pose. Throughout the exercise, keep your hips facing forward and turn the tops of your thighs forward to help you maintain hip position.
3. It doesn’t matter how far you extend your legs
When we perform yoga exercises, there is always invisible internal pressure, such as having to Touch the floor, reach your feet, or whatever. If you stretch your body too much just to reach something, you lose the benefits of yoga practice itself. What you should focus on is using your core muscles to support your upper body and keep your back straight. Use the quadriceps muscles on the front of your thighs to lift the muscles up instead of squeezing your knees.
4. Slightly retract the chin
Rotate the head horizontally, look at the arms reaching high, retract the mandible slightly, and extend the back of the neck Side, be careful not to drop your neck.
5. Stretch your limbs as much as possible
The most important thing is to remember to feel that Triangle Pose is a strong, energetic, and energetic posture. Asana, stretch both arms at the same time, open the chest, feel a bright light shining from the heart, tighten the legs, and stretch hard.