< strong>Improve shoulder flexibility: prone shoulder wrap!

The shoulder is the hub of upper limb movement and the most mobile joint in the human body. It can rotate almost 360 degrees

The smoothness of shoulder movement is very important during exercise. Important, but the shoulders must be involved in any upper limb movement! When your shoulder mobility is limited, it can cause a series of problems!

Today I will share a great little action to help you improve the flexibility of your shoulders, and at the same time help you activate the rotator cuff and muscles near the scapula.

You can put them in a warm During body training, take a few minutes to put your shoulders in a better position to help you face training better!

Purpose: To activate the shoulder and upper back muscles

Video demonstration:

Lie prone on the ground, hands forward Overhead your head to form a Y line, then lift it up → follow the trend and wrap the back of your body around your shoulders → clasp your hands behind your back → perform the movement of retracting your shoulder blades → then slowly return to the starting position

Note Matter:

Pay attention to the position of your scapula and allow your scapula to move freely. If you feel stuck during the movement, it is recommended to spend some time stretching the thoracic spine and front pectoral muscles. The effect will be better after latissimus dorsi!