Arm curls- suitable for strengthening various functions of the biceps brachii
Basic forearm exercise - behind-the-back wrist curls
5 movement speeds to develop abdominal muscles
Basic back exercise - one-handed dumbbell row
Basic shoulder exercise (deltoid muscle) - flat pull in front of the tensioner
Basic back training movements - deadlift (standard)
Build six-pack abs in three months
Fancy abdominal muscle exercise
