When it comes to running, many people worry about thick legs. In fact, jogging will definitely not make your legs thick, especially if you jog every other day for at least 30 minutes each time. If you persist for a year, your legs will be beautiful and thick enough to run. Thin, thin can run evenly.
A 100-meter sprint will increase the leg muscles and make the legs thicker.
So if you want thicker legs, run fast, and if you want thinner legs, jog. (The president ran away...)
