Due to some reasons, many people have become obese, so losing weight has become a compulsory course. In fact, there are many causes of obesity. If it is due to lack of exercise, then it is not a bad idea to do some exercises that are beneficial to weight loss. Today, let’s take a look at whether long-term practice of running in place can help you lose weight?
What is running in place
Many people like to run in the morning, and some people like the sports atmosphere of the gym and exercise on treadmills. After all, it can detect various data and let our calorie consumption be clear at a glance. However, compared to these, running in place is a more time-saving and labor-saving way of exercise. It does not require a lot of space. Even if you draw a circle by yourself, you can still practice it with gusto. You can even practice it at home. It can be said that It is an exercise that can be done anytime and anywhere.
Can I lose weight by running in place every day?
If we want to lose weight, it actually reduces the fat content of our body. It is best to do aerobic exercise, which can help us burn excess fat. Fat. Running in place is also a very good aerobic exercise, so it has the effect of losing weight. However, for running in place to exert its weight loss function, we need to run for more than twenty minutes every day to keep our heart rate at about 130 beats per minute. The fat burning effect is the best. If it cannot be reached, the effect will not be that good. alright.
Precautions for weight loss
Losing weight is a very rigorous matter. We not only need to monitor our calorie consumption, but also need to control calorie intake, and at the same time ensure nutritional balance. Therefore, losing weight is not just a matter of running in place, it also involves our daily lifestyle. If we are not determined enough to change our bad living conditions, especially learning to control caloric intake, regular and quantitative meals, and regular daily routines , the effect will not be very good.