There are many ways to burn fat quickly, and the fat-burning effect of each fat-burning method is different. Some methods can burn fat quickly. , there are ways to burn fat normally, but what is the method to burn fat quickly, I believe someone still knows. So, what are some ways for fat people to burn fat quickly? Lose weight easily. Let’s find out together below!
The first method: (strength exercise + aerobic exercise) weight loss
The so-called Strength exercise is to use various fixed fitness equipment, free weight equipment, etc. to perform strength exercises in the gym, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscle appropriately to increase the body's calorie consumption and thereby reduce fat accumulation.
The second method: Pure aerobic exercise to lose weight
Pure aerobic exercise to lose weight is to use only treadmills, mountain climbers, elliptical machines, stair machines, etc. in the gym. Exercise on bicycles, rowing machines, etc. for at least 30 minutes each time. This method of simply using aerobic exercise to lose weight is more obvious at the beginning of weight loss, and the effect of weight loss becomes less obvious later on. Because simply using aerobic exercise to lose weight loses not only fat, but also body muscles. This leads to the body consuming fewer and fewer calories in the later stages of weight loss, and the weight loss effect becomes worse and worse. At the same time, this kind of pure use of pure aerobic exercise to lose weight is also easier to rebound.
The third method: circuit training to lose weight
Circuit training to lose weight is to use aerobic fitness equipment and strength fitness equipment to alternate exercises in the gym. For example, after the practitioner runs on the treadmill for 3 to 5 minutes, he then performs 1 minute of chest pressing exercises with a seated machine (exercises using weights below moderate), and then returns to the treadmill for 3 to 5 minutes of running, and then Perform sit-ups for 1 minute. Follow these steps and perform 8 to 10 consecutive cycles to end a weight loss training. This method of using circuit training to lose weight is very effective in losing weight, and this method of weight loss is also not easy to rebound.