For boys, they all want to have a beautiful abdomen, and the mermaid line is one of the characteristics of a beautiful abdomen. Therefore, many boys will train to have a mermaid line. When doing fitness, the abdominal exercises There are many types, and there are ways to practice mermaid line. So, what is the most effective way to practice the mermaid line for boys? Let’s take a look!
1. Lying on the side and raising the legs
Lying on the side and raising the legs is a very effective action for boys who want to exercise the mermaid line. First, we need to lie on the side on the yoga mat and let our legs overlap. With both hands supporting our heads, and after adjusting the position, we can start the action. First, we need to open and lift the stacked legs upwards. The higher the lift, the better. After completing 30 times with one leg, we can switch to the other leg to perform the action. Three sets of movements can be performed in one day.
2. Lying on your back with your ankles crossed
Lying on your back and crossing your ankles is an effective movement for training the side abdominal muscles. The mermaid line is on both sides of our abdomen, so this movement can effectively exercise the mermaid line. First of all, we need to lie on our back in yoga, bend our legs at 60 degrees, let our left hand touch our left ankle first, and then change our right hand to touch our right ankle, so that we can have a left and right cross Swinging action. Complete a set of 30 actions on each side.
3. Sit-ups
If you want to exercise your abdominal muscles, you can start with sit-ups. This action is relatively simple and can have a certain exercise effect. It also allows our body to adapt. At the beginning, we lie flat on the yoga mat and let our body relax. At this time, we can bend our knees and let our abdomen exert force to lift our upper body up, so that our head almost touches the knees. We The body lies down. Then start the action again, you can complete 50 at a time, and you can do 3 groups a day.
4. Russian twist
The Russian twist is a very effective movement for training the mermaid line. This movement is also somewhat difficult. At the beginning, we sit on the yoga mat. Except for our buttocks, no other parts can touch the yoga mat. Then we straighten our backs and let our bodies twist to the left and right, the wider the better. Hold on for at least 1 minute. This action can also effectively exercise our leg muscles.