Fat loss plan、Fitness knowledge - Fat Lose Together

Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)

Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)

2 ways to shape your buttocks

2 ways to shape your buttocks

Basic chest training movements-narrow push-ups

Basic chest training movements-narrow push-ups

Alternate dumbbell curls ~ practice your unicorn arms

Alternate dumbbell curls ~ practice your unicorn arms

Basic triceps exercise - supine flexion and extension

Basic triceps exercise - supine flexion and extension

Bulgarian Squat

Bulgarian Squat

Are right-angled shoulders natural- How to train right-angled shoulders-

Are right-angled shoulders natural- How to train right-angled shoulders-

Fitness instruction video ~ abdominal muscle training

Fitness instruction video ~ abdominal muscle training

Basic calf exercise - mechanical standing heel raise

Basic calf exercise - mechanical standing heel raise

Back Muscle Training Guide and Instructions

Back Muscle Training Guide and Instructions

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