Bulgarian Squat

Bulgarian Squat

Action: Place the barbell on the back of the neck and shoulders, hold both ends of the crossbar with both hands to maintain balance, and squat with both legs in a lunge, with the center of gravity forward and back Put the side leg on the training bench, exert force on the front leg, and complete the lunge squat movement. It is helpful to improve the body's balance and enhance the strength of the quadriceps muscles.

Note: Do not use too much dumbbell weight. Since the quadriceps muscles work independently, better exercise effects can be obtained. It is recommended to arrange this action for every squat training.