Alternating dumbbell curls ~ practice your unicorn arms
This action mainly exercises the biceps.
The movement performed by the teacher in the video is standing on one leg and alternating dumbbell curls, which can allow you to get eye-catching unicorn arms in a short period of time, which is perfect for showing off when wearing short sleeves in summer.
The weight of dumbbells varies from person to person, but it is generally recommended that each weigh 2-5KG.
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