When taking yoga classes or watching yoga-related videos, we are always confused by some yoga terms, but in fact they are the passwords of yoga. The password for each yoga pose may be different. You can know the password for the yoga pose you want to learn in advance. So do you know what the password is for the yoga triangle stretch? Let’s go take a look below!
1. Open your feet one leg length, toes facing forward, open the toes of your right foot 90 degrees outward, and place your right heel facing the middle of the arch of your left foot. Keep your pelvis facing straight ahead and tighten your knee muscles. to the internal abdominal groove.
2. Push the soles of your feet to the ground, close your arches, and contract the muscles of your calves and thighs. Inhale, raise your hands sideways (palms facing down), and feel the energy inhaled through your nose extend from your shoulders to your fingertips.
3. Exhale, take the upper torso with your right hand and extend it to the right. At the same time, push the right foot to the ground, aware of the hip pushing to the left, inhale, continue, feel like the first rose petal slowly loosening!
4. Exhale, pull the upper torso downward with your right hand while pulling with your left hand, and place your fingers on the tibia of the calf or touch the ground lightly. This depends on the practitioner's own conditions. Feel that breathing is natural. , the body is in a stable state.
5. Inhale, turn your head to the upper left, look at the fingertips of your left hand (if you have problems with the cervical spine, just keep your eyes on the ground to feel the extension of the cervical spine), exhale, feel the inner space opening; inhale , feel the neck extending towards the center of the head, exhale and feel the ribs expanding; inhale, be aware that the foundations of the feet are stable and strong, like tree roots connected to the earth, exhale, feel the tailbone continue to extend to the left; inhale, be aware of the spine Extend to the right, feeling your hips open.