Speaking of leg raises, I believe everyone is familiar with them. In fact, leg raises are a relatively common exercise. At the same time, as long as you find a suitable place, you can perform leg raises. However, many people don’t know how to do leg raises. Can exercise help slim down legs? So, can regular leg raising exercises help you slim down your legs? Let’s learn about the high leg raise exercise together!
Can high leg raising exercises help slim legs?
Can high leg raising exercises help slim legs?
The leg raise is a very simple aerobic exercise. It has small space restrictions and is very convenient. Although the leg raise is performed in situ, the whole body is mobilized during the exercise, especially the thighs. At this time, it is easy to trigger fat burning and promote blood circulation and metabolism in the thighs. It can not only consume excess fat in the thighs, but also help people improve their body's flexibility and flexibility, which is good. By constantly changing and raising the legs, it promotes blood flow, burns leg fat, tightens leg muscles, and beautifies leg lines. However, raising your legs high to slim down your legs is not suitable for everyone, especially those with muscular legs.
The rhythm and pace of high leg raises are based on sports training, step by step. It does not require very fast or frequent at the beginning. You can divide the movements into several groups, which makes it easier to count the amount of exercise and Control the quality of movement. Leg-raising exercises can be used to slim down the legs. However, for girls, leg-raising exercises should not be done excessively. You only need to do a dozen or so exercises a day. If you do too many exercises, your thighs will become thicker. Remember, remember.
Essentials of high leg raising movements
1. Short trot
Keep your torso upright, relax your shoulders and arms, and lift your heels to maintain a high center of gravity. One leg is extended and the knee is pushed on the ground, the other leg is bent and the knee is moved forward. The thigh is actively pressed down on the knee joint to relax the calf. The calf will naturally extend slightly forward and downward, and then the forefoot quickly touches the ground forward and downward. The landing should be firm and flexible. Bend your arms at the elbows and swing back and forth. The stride length should be small and fast, and the entire movement should be coordinated and coherent.
2. Run with legs raised
Keep your torso upright, keep your center of gravity high, fold your big leg and swing your thigh high, parallel to the ground, and fully extend the other leg. Then swing your leg and press your thigh down to touch the ground with your front foot. The arms bend the elbows and swing back and forth with small steps and high frequency, and the whole movement is fast and powerful.
3. Back kick
Stand with your feet forward and backward, leaning your torso slightly forward. The back leg leads with the knee, and the big and small legs are folded and swung forward. At the same time, the supporting leg kicks on the ground to fully extend and lift the hip. At the end of the swing, the swinging leg actively presses the thigh backward and uses the sole of the front foot.When you land on the ground, turn into a back push, and fold the other leg to swing forward. The arms bend their elbows and swing back and forth. The whole movement has a fast rhythm, small up and down fluctuations in the center of gravity, and a large and powerful range of movement.