How do men burn fat in their abdomen? In fact, there are many fat-burning exercises, such as air cycling, fitness ball crunches, leg raises and crunches, etc. However, if you want to do fat-burning exercises, the correct method is very important. So, what are the abdominal fat-burning exercises for men? Let’s learn about abdominal fat-burning exercises together!
1. Air pedaling
Put your hands on the side of your head, lie on your back on the bed, open your arms, and then As for pedaling in the air, exhale, lift your upper body, touch your left knee with your right elbow, maintain this position for two seconds, then restore it, and then touch your right knee with your left elbow Knees, hold for two seconds, then return, and do this repeatedly. Of course, the more you do, the better.
2. Exercise ball crunches
Lie flat on the exercise ball and place your feet squarely on the ground. Note that if you cannot stabilize your posture, you can spread your feet. Some, if you want to increase the difficulty, bring your feet together. Place your hands on the side of your head, open your arms, and slightly retract your chin toward your chest. At this time, contract your abdominal muscles and lift your upper body to a 45-degree angle. Hold for two seconds, then slowly restore it, and do it again.
3. Leg raises and abdominal curls
Lie on your back on the floor, let your lower back stick to the ground, put your hands on the side of your head, and lift your arms Open and raise your legs to form a 90-degree angle with your upper body, and your calves and thighs to form a 90-degree angle. Then exhale, contract your abdominal muscles, lift your upper body, and keep your lower back close to the ground. Seconds, and then slowly return to the original position. At this time, be sure to keep the lower jaw slightly drawn toward the chest.
4. Reverse crunches
Lie on your back on the bed, with your lower back close to the ground, put your hands on both sides of your body, and lift your legs up and down. With your body at a ninety-degree angle, cross your legs, slowly lift your hips, lift your lower back off the ground, bend your knees slightly, tighten your abdominal muscles, and maintain this position for two seconds. Slowly return to the original position.