< strong>Cable (cable) exercises back muscles! Four recommended actions!
In our back muscle training, we mainly focus on the two dominant directions of rowing and pull-downs! There are various variations among them, among which barbells and dumbbells are the most commonly used tools!
In fact, in addition to barbells and dumbbells, there is another piece of equipment that is indispensable for our back training! That’s the Cable Trainer!
There are many benefits of using cables for training. Whether you want to pull up, pull flat, or pull down, as long as you adjust the height, the cables can produce different angles of training.
At the same time, a variety of grips are also convenient for you to adapt to different movements, making the grip more comfortable and suitable for sports; in addition, the cable uses ropes to pull weight, which is different from ordinary mechanical equipment and fixed body postures. You still need to use your body's stable strength to pull the weight.
Therefore, cable training is a really good choice!
Today we recommend 4 back muscle training exercises using cable roller skating! Let your back muscles get a pumping feeling!
Detailed video explanation:
Total4 movements:
Forehand wide-grip pulldown (3 sets of 10 reps) strong>
Backhand Pulldown (3 sets of 10)< /p>
Y-shaped pull-down (3 sets of 15 reps)
Seated Row (3 sets of 10 reps)