To build muscle, eat enough protein and a variety of vegetables

Eat enough protein and a variety of vegetables to gain muscle

A high-protein diet can delay the onset of hunger, help keep the waist and abdomen flat, and can also help muscle growth.

If you eat carbohydrates, you will feel full, so you usually eat chicken, fish or beef, along with plenty of vegetables. The more colors the better.

Onions, broccoli, potatoes, spinach, asparagus, and more are great to eat with a high-protein diet.