In the process of fitness, we will make use of many fitness movements. Before doing fitness exercises, we need to understand some conditions of fitness exercises, so that we can have a better fitness effect. Russian push-ups are a famous movement, but practicing Russian push-ups is not an easy task. How long does it take to master Russian push-ups?
How long does it take to practice Russian push-ups
If we want to practice Russian push-ups, we need to persist for at least half a year. Because this action cannot be completed at once, we need to first exercise the strength of the whole body, arm strength, leg strength, and waist and abdominal strength. Only when these parts have accumulated a certain amount of strength can we complete the action better.
Benefits of Russian push-ups
1. Develop strength quality
Its main function is to develop the strength of the entire upper limbs of the person, which can improve the static and dynamic properties of the human body. Sexual power qualities. Can play an important role in developing balance and support abilities. It can improve the central nervous system, be beneficial to the solidity of bones, flexibility of joints, firmness of ligaments, and strength and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.
2. Enhance physical fitness and improve health
Regular and comprehensive exercise is beneficial to physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, and cultivate Sentiment, the role of training will.
Precautions for Russian push-ups
1. Because this kind of push-ups is extremely difficult, you must do it step by step, from easy to difficult, from less to more, from light to heavy. .
2. This kind of push-up is not something that ordinary people can do, so you should control the exercise load according to your own physical condition, and don't try it forcefully.
3. Be prepared and relax with activities to prevent injuries and muscle stiffness.
4. It is forbidden for minors and the elderly to practice, it is forbidden for those without a certain physical foundation, and it is forbidden for patients with heart disease and high blood pressure to practice.