Push-ups are an exercise we often use to exercise muscles, especially the chest muscles. In the eyes of many people, push-ups are a muscle-building exercise, but some people think that push-ups can slim down their legs. They feel that their leg muscles are a little thin after doing push-ups. So do you think push-ups can slim down your legs? Let’s go take a look below!
Can push-ups help slim legs
If you have fat legs, doing push-ups can help slim your legs. The principle of push-ups to help slim legs is: push-ups strengthen muscles-increase basal metabolism-increase daily calorie consumption-help slim legs. There are two ways the human body consumes calories: one is through activities, and the other is through basal metabolism. Basal metabolism is the minimum energy requirement required by all the organs of the body to maintain life, meaning that even when you are sleeping, you are burning calories. The basal metabolic rate of protein in muscle is very high, several times that of fat. Push-ups help slim legs by strengthening muscles.
Is push-ups effective for slimming legs
Push-ups can help slim legs, but the effect of push-ups alone to slim legs is not very good, and it can even be said to have no effect. Slimming legs requires consuming calories, and the total amount of calories consumed by basal metabolism is indeed very large, but this is the calorie consumption of the whole body, and push-ups increase very little. Therefore, the most important thing for us is to consume calories through activities, and push-ups are very poor in this regard. A person weighing 60kg can only consume about 32 calories (0.032 kcal) by doing one push-up. It is possible to do 11,000 push-ups. It is equivalent to the calories consumed by a 60kg person jogging for one hour.
Push-ups + aerobic leg slimming are the best
If you want to slim down your legs through push-ups, combining push-ups with aerobics is the best way. During the slimming period, do 45-60 minutes of aerobic exercise every day, such as swimming, cycling, running, etc., as the main way to consume calories. In addition to aerobic exercise, appropriately increase strength training such as push-ups, which can be done once every two or three days for about 30 minutes a day. Helps burn more calories.
How to slim down your legs better after push-ups
In addition to consuming calories through exercise, etc., if you want to slim down your legs, you also need to control your caloric intake, that is, control your diet.
Eat less
During the slimming period, eat less at each meal and only eat seven percent full. The feeling of being seventy percent full means you can eat or not. Your stomach is not full, but you won’t be hungry either.
Eat well
Do not eat high-fat and high-calorie foods, such as chocolate, cream, fatty meat, etc. Eat more fruits and vegetables. Fruits and vegetables are rich in dietary fiber, are low in calories, and make you feel full. Of course, eat more carbs and protein, too.