Because most people now have mobile phones in their hands, or they often sit for long periods of time during class or work. This puts a lot of pressure on our necks and can easily cause a series of cervical spine problems in our necks. In the process of exercising neck muscles, this problem can be solved very well. Let's take a look at the methods of exercising neck muscles.
Rice-drawing exercise
Rice-drawing exercise is the most effective exercise for our neck muscles. Effective action, at first we raise our heads, let our faces face the ceiling, swing our heads, and start to draw the word "meter". In this way, we can feel the twisting feeling in our neck. If we hear the sound of neck bones clicking, it means that our cervical spine problem is serious, but it can be well relieved by exercising a few more times. Not only can we The neck muscles become perfect, and it can also take good care of the health of our cervical spine. Then you can draw the rice character for at least 3 minutes at a time, and you can do it in multiple groups a day.
Elastic band neck confrontation
At the beginning, we need to fix the elastic band on the wall first, and then put the other side of the elastic band on our head. At the beginning of the movement, we use our neck strength to move our head as far back as possible and let the elastic band pull out a certain distance. This action can effectively exercise our neck strength, tighten our neck muscle cortex, and also stretch our neck.
Handstand with head support
This action is somewhat difficult, so it is best to be completed by friends with a certain foundation, or we can choose to wear a helmet on the head, which will The pressure on the head can be reduced. We know that when we do daily handstand support, we use our arms to support it, but this action is completed with the help of our head support. If the head feels that the pressure is too high, we can use the arms to support and reduce the pressure.
The neck muscle exercise method introduced above is very helpful for our neck exercise and can make our neck more perfect. If the neck is perfect, our overall Our temperament can also be improved a lot, making us more confident.