Beer belly often appears in the abdomen of middle-aged and elderly men. Once it grows, it is difficult to go back. Beer belly appears more often in men because of the strong drinking culture in China. Beer belly will cause certain damage to men's appearance, so many people work hard to reduce their beer belly. So what do you think a man can do to reduce his beer belly? Let’s go take a look below!
1. Swimming
The weather is hot in summer, you can watch it in the swimming pool to the figure of a man. Losing weight through swimming is very effective. Swimming can exercise all the muscles in the body. Thighs, abdomen, and arms can all be exercised through swimming. Swimming to lose weight in summer can also relieve the heat, and is most suitable for men with a beer belly to lose weight.
2. Running
The most traditional and common method for men to lose weight is running. Jogging is very effective in losing weight in the lower body. But jogging is an aerobic exercise, so each exercise should not be less than 30 minutes. After running, practice leg presses and kicks to soothe your tense legs.
3. Sit-ups
Sit-ups are the best way to deal with a pot belly and beer belly. Men who often practice sit-ups can not only get rid of belly fat, but also exercise their abdominal muscles. If you stick to it, you may even have mermaid lines. You should do at least 50 sit-ups for each exercise, and practice three groups every day.
4. Dumbbells
Dumbbells are very effective in weight loss. They are not only suitable for women to lose weight, but also a good way for men to lose weight. Choose dumbbells of moderate weight. Lift dumbbells at least 3 times a day and do 20 reps each time. When practicing, choose a sitting position, bend your elbows, slowly lift it up, and then put it down. The whole process should be done slowly, otherwise it is easy to strain. Keep practicing and you will be a handsome man.
5. Push-ups
Push-ups are one of the cheapest ways for men to lose weight. Push-ups not only exercise your arm muscles, but also tighten your lower abdomen and legs. It allows you to lose fat all over your body without even realizing it, and you can also build chest muscles. For a sexy and stylish man, chest and arm muscles are essential, and push-ups can definitely satisfy these two desires of yours.