For women, breasts are very important. The shape of the breasts can affect a person's deportment. Although some girls think that the size of the breasts is not important, the shape of the breasts is very important. If you want to make your breasts firmer, you must go through special training. We should also take certain actions when it comes to chest training. Next, let’s take a look at some of the breast training actions for women!
1. Lateral push-ups
First of all, if we want to stimulate the chest during exercise, we must make the chest exert force. When doing this exercise, we must first prepare a stool, and then support our feet on this stool during exercise. above. The next thing to do is to make the lower part of the back slightly arched, which means that our backs are not parallel. In addition, when exercising, the two arms should be stretched out as much as possible to support the body. After the two arms are spread out, they should be supported on the floor to support the balance of the body. When your body returns to its original position, you can turn your upper limbs sideways to feel the stretch in your chest. During the exercise, focus all your attention on the chest. After completing the exercise on one side, repeat the exercise on the other side of the body.
2. Incline push-ups
Incline push-ups, this exercise is actually very simple. You only need to prepare the equipment, be able to master the angle, and be able to do standard push-ups. Usually, we need a stool that can adjust the angle, or we can find a stool ourselves and use the angle between the body and the stool to adjust. We put the upper part of the body on the stool, tilt the body upward, and then use both hands to open at a 45-degree angle. The distance between the two hands should be slightly wider than the shoulders. The most important thing is that after we lie down, our body must not bend. It is best to be in a straight state, with the abdomen and chest lifted. Never stick out the buttocks or collapse the waist. Next, the two elbows should be separated to the sides of the body, and the arms should be bent to slowly lower the body. Even if the movement reaches the lowest point, the body should be supported.
3. Parallel bar dips
The truth is that everyone needs to have parallel bars at home. If not, they should be available in the sports equipment area of the community. If you can't find any exercise equipment, you can also use two chairs of about the same height and place them on both sides of your body. The main point of the action is that we use the strength of the support to exercise our body. First, we must ensure that the height of the supports on both sides of us is the same, then press it with our hands, slowly lift the body up, and use the strength of the elbows When supporting the body, we can actually amplify the stimulation of the chest. Also, after supporting the body with force, the body should be slightly slower when returning to the initial position. If the tilt angle of our body is larger, the exercise of the chest muscles will be greater. During the movement, in order to obtain greater strength from the chest muscles, we can cross our feet and shrink them.
The above exercises are very suitable for women to exercise their chests. For men, these movements are also very practical. I hope they can help everyone exercise their chests.
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