I believe some people are familiar with the medial head of the triceps brachii muscle. How to train the medial head of the triceps brachii requires some movements, and training the medial head of the triceps brachii is particular. However, many people don’t know how to exercise the medial head of the triceps brachii. Of course, some people still understand. of. So, what are the exercises for the medial head of the triceps brachii? Let’s find out together below!
Action essentials
Before performing the exercise, sit back on a preacher's chair and let the lower edge of your shoulder blades rest against the seat. Of course, those who do not have a preacher's chair can also choose to sit on a bench, but remember to Sit at the front end of the bench to facilitate the next operation. Some people say that they prefer to practice standing, so it is required that the whole body must be upright and not shake during the movement.
Action operation
Lift the dumbbells above your head. Pay attention to straightening your arms. However, the elbows of both hands cannot be locked. The position of the upper arms should be outside the ears on both sides. Bend the elbows and slowly move them towards the back of your neck. Lower the dumbbells to the original position, then stop at a parallel position just above the ground. After a slight pause, use your upper arms to return the dumbbells to their original position and continue with the next round of operations.
Notes
1. During the operation, you must ensure the stability of your head position. When exerting force, the muscles of the neck can easily borrow force. Therefore, the pressure on the neck will be limited. If the neck force is not exerted properly, Can easily cause cervical spine injury.
2. Standing posture is more likely to cause waist swaying than sitting posture. Therefore, waist sprains must be avoided during operation.
Editor’s recommendation:
What are the best triceps exercises
What are the dumbbell exercises for triceps?