Everyone who has started to exercise has been confused about where to start. In fact, we only need to practice exercises for the parts we want to exercise. For example, if you want to exercise your arms, just look for arm exercises. For chest muscles, use chest exercises. To train back muscles, start with back muscle exercises.
Different from other muscle group exercises, back muscle exercise is particularly important in fitness, because back muscles belong to the core muscle group, and muscle exercises throughout the body will be more effective.
<Back muscle exercise 1>
It can be said that back muscle training is a reflection of a bodybuilder’s fitness level. Let’s take a look at how to strengthen back muscles:
1. Pull-ups
This is also one of the most effective training exercises for back muscles. The exercise can strengthen our teres major and latissimus dorsi muscles, but pull-ups are more difficult for beginners due to the different grip distances and force generation methods. The differences will have an impact on fitness results.
2. Pull-down
This is a classic back exercise that can exercise the latissimus dorsi muscles. When practicing, you should fix your thighs and use your body to exert force, and pay attention to the corresponding When it comes to weight-bearing, do not choose too much weight-bearing at first to avoid muscle strain.
< strong><Back muscle exercise 2>
3. Bent over rowing
The training movement of bent over rowing can also give a lot of stimulation to the back muscles. The posture must be in place when doing the movement, so that the entire back muscles can be exercised.
The back muscles are not only well trained. It can improve our hunchback problem, correct our previous problems, improve our body shape, and make our body shape more coordinated. The back muscles are the large muscle groups of the lower body. When exercising, use different continuous movements like this It can have a certain stimulating effect on muscle groups such as shoulders and waist.
Exercising the back muscles can also help us burn excess calories, so that the implementation of your fat loss and shaping plan will be easier.
Via: If the source network of pictures and texts is notified of infringement, it will be deleted
Related links: Back muscle training press: reverse grip high pull-down standard action