Healthy waist bones and muscles can better maintain the stability and balance of our body and better transmit the power of the lower limbs. In daily life, many of our movements cannot be completed without the support of waist strength. If the waist is injured, life and work will be greatly affected. Especially modern people, who often work statically, have abnormally tense waist muscles, and there are many cases of strain. Over-fatigue of the psoas major muscle is also normal. Today, let’s take a look at some psoas muscle stretching training methods.
Where is the psoas
If you want to stretch the psoas, First of all, we need to clarify which part of the many muscle groups in the waist is the psoas major. Only by clarifying its location can we stretch it better. From a medical point of view, the psoas major muscle is a long muscle located on both sides of the lumbar spine. A large part of it is deeply embedded between the lumbar vertebrae and the transverse process. It also has another name, called the psoas major muscle. In reality, once the psoas muscle is injured, it can easily lead to disc herniation.
How to stretch the psoas major
Office workers often sit for long periods of time. In order to better relieve waist discomfort, they should often perform some stretching activities on the psoas major. The simplest thing is to lie flat on the bed, gently twist your waist, do it slowly and evenly, and use lateral twisting to affect the psoas major muscle; or you can do some sit-ups, and the psoas major muscle will be forced to contract. Generally, He said, don’t do too much and don’t move too fast to achieve the stretching effect of exercise.
Daily maintenance of the psoas major
The psoas major muscle is responsible for controlling the activities of the lower limbs. If it works stationary for a long time, leaving the muscles in a state of excessive fatigue, it is easy to cause problems. Therefore, you should move frequently when working. If you can't do that, then you should take time to exercise after get off work and do some simple stretching. It won't take too much time. Daily maintenance is very important. After all, only by taking good care of your body can you be better at work.