How to burn fat? There are many ways. At the same time, the fat burning effect of each fat burning method is different, and some methods have quick effects. , some methods are slow to work, so what should you do to burn fat? Of course, some people still know how to burn fat. So, what should fitness novices do to burn fat? Let’s find out together below!
Skipping
Research data shows that 10 minutes of rope skipping is equivalent to half an hour of running, that is It is said that if you choose to jump rope to lose fat, you can save a lot of time and lose weight in a healthy and natural way.
There is a threshold for running for 10 minutes equal to half an hour. You need to jump 140 times in 1 minute, and 10 minutes equals 1400 times. You should also pay attention when skipping rope. Incorrect skipping posture is harmful to the body. The damage is quite serious. Let’s first take a look at the correct jumping rope posture.
Keep your knees slightly bent when jumping up, which can effectively cushion your body and avoid too much impact on your body. There is no need to jump too high, as long as the rope can pass through it, and the arm swing does not need to be too big, just use the lower arm to swing. It is best to use soft ground and a pair of comfortable sneakers.
You can divide it into 10 groups to complete, each group for 1 minute, 140 times per minute. If you can't jump so much, just gradually increase the number.
Swimming
The density of water is relatively high. 20 minutes of activity in the water is equivalent to 1 hour of activity on land. When you keep swimming in the water, your heart rate and lung capacity not only increase , the body’s metabolic rate will also increase.
You should also pay attention when swimming, because there are more people swimming in summer and various accidents are easy to occur. It is recommended that minors must be accompanied by a guardian to exercise and not swim. Friends must be accompanied by their friends when swimming to avoid emergencies.
It is best not to swim for more than 2 hours each time, preferably about 40-80 minutes.
Burpees
Don’t underestimate the burpee. It is used in squats, push-ups, jumping and other postures. A simple action can exercise 70% of the muscles in the body. Qun is a master of fat burning. After doing a few sets, you will be sweating all over. Fatty people can't last more than three or five exercises, which is one of the typical HIIT movements.
You can divide it into 5 groups to complete, and each group willRow 20 times, resting 60 seconds between sets.