Speaking of carrot legs, I believe everyone is not familiar with them. In fact, carrot legs are legs with very thin ankles and large calves. Carrot legs are divided into two types: fat type and muscle type. Therefore When training, you must choose the appropriate method. So, what is the most effective way to lose weight with fat carrot legs? Let’s take a look below.
1. Split Squat
Stand with your feet slightly apart. On both shoulders, toes pointed forward. According to your own situation, choose 1 to 4 kilogram dumbbells and place them on your shoulders. Keep your waist straight, tighten your abdomen, and look ahead. Slowly squat until your thighs are almost parallel to the floor (your knees can bend forward but not over your toes), hold this position for two seconds, then return to a standing position. Just do two sets of 10-12 times each.
2. Split Horse Stance
Step forward with your right leg 30-45 cm, with your left leg behind you. Hold a 1-4 kg dumbbell in your hand, and place your hands down on both sides of your body. Side, keep your waist straight, your abdomen tight, and look straight ahead. Slowly squat down until your back knee touches the floor, hold this position for two seconds and then return to the starting position. After 10-12 reps, switch legs.
3. Bent-leg exercise
Lie down on all fours, place your forearms firmly on the ground, lift your right leg and stretch it into the air, keeping it parallel to the floor and in line with your hips. , tighten your abdomen, look straight ahead, slowly bend your right leg toward the back of your body, hold for two seconds and then return it to the original position. After doing 10-12 reps, switch legs.
4. Heel raise
A common exercise method for calves, put your feet together, put your toes on the ground, lift your heels, and drive your legs with your heels. Movement of the body up and down, and the heels should not touch the ground during the movement. You can clearly feel the force on the back of your calf. Children's shoes with a good foundation can bear weight during heel raising and increase training intensity. For girls, it is difficult to build muscles, so doing more calf raise training can also moderately accelerate fat burning.
5. Massage
Through massage, excess fat in the legs can be consumed, which can make the legs thinner and longer. When massaging, you can first soak your feet in hot water, which can accelerate blood circulation in the legs and help relax the calves. Then, pinching and pounding the legs can help slim down the legs. It should be noted that the massage time is best from bottom to top for about 15 minutes.