Shoulder Muscle exercise greatly affects our body shape, especially the shape of our shoulders. If it is well shaped, it can make us He has an advantage in height. Right-angled shoulders basically look better and make everyone more confident. In fact, there are some specific methods for exercising the shoulder muscles. So today let’s learn how to exercise the shoulder muscles together, shall we? If you are also interested, please read on!
Backpack Upright Row
Usually rowing movements are more effective for exercising the back. Effective, but the exercise of backpack upright rowing can also exercise our shoulders. The exercise requires everyone to stand first, then spread their feet shoulder-width apart, put the spine and pelvis in a neutral position, then tighten the core muscles, then grab the backpack and relax the neck. After relaxing, you can proceed Lifting exercise. When pulling upwards, we can intuitively feel the stretching and weight-bearing sensation of the deltoid muscles, which shows that the shoulders are participating in the exercise. During the overall exercise process, we need to slow down the speed slightly, so that the exercise effect will be better.
Military press
Military press is one of the most common shoulder exercises. First, we must separate our feet and keep them shoulder-width apart, and then let the soles of our feet The front is opened a little outward. Also, you need to raise your toes as much as possible so that your hands can be straightened and then directly close to the floor. After we straighten both arms, our hands also need to be straightened, so that our back and The legs are upright and the entire body presents an inverted V shape. The next thing you need to do is to pull your shoulders down, and at the same time keep the angle of your elbows as vertical as possible, and keep this action for two seconds before you can pull it back. It is the most action-like, does not require any sports equipment, and is relatively simple to operate.
Dumbbell shoulder press
This action requires everyone to find a bench with a backrest, and then press the dumbbell upwards. At this time, the tilt angle of our back is about 80 to 90 degree, that is to say, it is very close to vertical, and when we press the dumbbell on the shoulder, we must pay attention to the fact that the dumbbell is at about the height of our eyes, and we must open our hands so that the front half of our arms are vertical The waist should also be straight and bent, with both feet supporting the floor. we are usingWhen breathing hard, push the dumbbell upwards. After pushing the dumbbell over your head, move it closer to the middle, and when inhaling, smoothly return the dumbbell to its original position.
These movements can help you exercise the shoulder area. The muscles in the shoulder area are also difficult to exercise, so you need to find some more targeted exercises.