Super set training for quadriceps!
The quadriceps are the strongest muscle group in the human body!
Want to make your thighs stronger? Want more toned and powerful quads?
Does regular training feel less intense? Train your body in the same way and your body will adapt. Once it is adaptable, the stimulation you usually give will no longer be stimulation
Let’s try quadriceps superset training together!
Training introduction:
Super set! Two movements as one set, no rest between sets!
Action arrangement: barbell squat + leg extension!
The first action is the compound action ace squat 6-10RM! Let your muscles challenge heavy weights! Then immediately perform a single-joint movement of 15RM to completely swell your quadriceps!
Remember: try to slow down throughout the entire range of motion! Focus on maintaining tension in the target muscle and increasing the time the muscle is under tension, rather than rushing to catch a bird!
This same training method can also be used for:
Chest: bench press + flyes
Latissimus dorsi: pull-ups Up + Straight Arm Pulldown
Rear Legs: Romanian Deadlift + Leg Curl
Shoulders: Press + Lateral Raise
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Related recommendations ：
Barbell Squat Technique - Bar Lifting Technique!
Barbell Squat: Upper Body Techniques
Barbell squat weight selection--deep Squat weight selection