[Squat and jump] This action can be practiced by both men and women.

Mainly exercises the buttocks and thighs, which can shape the perfect buttocks and tighten the inner thighs.

Squat with your feet hip-width apart and your knees bent at 90 degrees.

Then extend your arms upward, straighten your legs, jump upward, and then return to the starting position.

Train 4 groups every other day, 20 times each. If you insist on it for a long time, it will be effective.