Having a good-looking butt can not only make your figure look better, it can also become the focus of everyone's attention. Peach butt is the most popular butt shape among women among all butt types. In addition to surgery and natural birth, we can also use exercise to develop peach butt. So do you know how to develop peach butt? Let’s go take a look below!
Stair machine training
Perform step exercises, step up two steps at once, put the center of gravity of the body on the heels, and activate the buttock muscles. Rest for ten minutes, then continue walking across the steps for about an hour each day. Stretch your calf muscles and buttocks muscles after exercise. It is easier to stimulate muscle growth after stretching.
Squat
A deep squat is when the distance between the two feet is wider than the hips, the toes point outward, and the back is straight. When squatting, do not let the knees exceed the vertical height of the toes. When the hips drop, it is as natural as sitting on a bench. . And bring your hands straight forward, keeping them at chest height. At the same time, keep your chest up, your back straight, and don't raise your knees past your toes. Feel the force in your hips without bending over. Do three sets of 20 squats each.
Weighted squats
If you feel that bodyweight squats do not provide greater stimulation, you can choose weight-bearing squats. The weight-bearing strength should be within your ability, as long as it can stimulate the buttock muscles deeper and better. In the Romanian deadlift, when the barbell is lowered, flex the hips and knees at the same time. Also keep the upper back straight, tighten the waist and abdomen, and do not put the barbell on the ground. Pulling together can well exercise the gluteal muscles.