Because white-collar workers work in the office all year round, lack of exercise, and eat more takeaways high in oil and salt, it is inevitable that they will accumulate abdominal fat, which will look a little ugly. But the long working hours leave them no time to go to the gym. So how many methods do you know about losing weight in the office abdomen? Let’s go take a look below!
Abdominal breathing
Abdominal breathing can not only stimulate gastrointestinal peristalsis, but also promote the discharge of feces in the body and accelerate the burning of abdominal fat. Every day, do abdominal breathing for ten minutes every day when you are sitting on the sofa watching TV or lying on the bed before going to bed: inhale slowly and deeply through your nose, feel your abdomen gradually swell, and keep breathing for a few seconds. , and then slowly exhale through the mouth, you can feel that the abdomen is slowly sinking. Pay attention to abdominal breathing 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen. If you stick to it for a month, you can achieve the goal of effectively slimming your waist.
Be sure to stand for half an hour after meals
The method of standing for half an hour after a meal to lose weight mainly uses standing after a meal to transfer the absorption part of the food to achieve the purpose of losing weight in the lower abdomen and stomach. Standing after a meal, the abdomen and stomach are in a standing position, and the absorbed things will not stay in the abdomen and stomach, and excessive fat will not be formed in these two parts. It also promotes consumption and will not form fat. In this way The goal of losing weight is achieved. If you feel bored while standing, you can listen to music or watch TV, but remember not to sit down.
Massage your belly
During the day, most slimming men and women are either busy at work or in class, and have less time to pay attention to weight loss plans. Maybe you will complain that you don’t have time to exercise, but no matter how busy you are, you have to squeeze out 5 minutes to massage your belly if you have to work overtime. Massaging the belly can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, and thereby reduce the accumulation of abdominal fat.