A major purpose of exercise and fitness is to exercise our cardiopulmonary functions. At the same time, if your cardiopulmonary function is impaired, try not to engage in heavy exercise. , otherwise it is easy to get injured during exercise and lead to physical discomfort or even a more critical situation. Therefore, before exercising, you must first know whether you have any cardiopulmonary disease, so that you can determine whether you are suitable for exercise. So how can we enhance our cardiopulmonary function during exercise?
Jogging
Jogging is not fast, but it can effectively regulate our breathing, which is good for The enhancement of our cardiopulmonary function plays a great role. Generally, we control the jogging speed within 8 kilometers/hour, and maintain a constant speed every time we exercise. Don't be slow for a while and fast for a while, but have a sense of rhythm. We can slow down a little, but don't adjust the speed too fast, otherwise we won't be able to breathe smoothly and the pressure on our cardiopulmonary function will be greater.
Rope skipping
Rope skipping has a very good protective effect on our knee joints. It is also helpful for us to lose weight and improve our cardiopulmonary function. Rope skipping is also an aerobic exercise. Generally, the speed should not be too fast when exercising. As long as the number of jump ropes can be controlled to more than 100 times in one minute, we should try to keep the body moving continuously during exercise, and adjust our breathing during exercise. Try to breathe through the nose instead of the mouth. breathe.
Swimming
Swimming exercises our lung capacity and is also an aerobic exercise, which is very helpful in improving our cardiopulmonary function. Generally, we control the swimming time to about half an hour each time. The time mentioned here is the actual exercise time, not including the time we rest in between. Swimming for half an hour each time can not only lose weight, but also allow our body to adjust to the breathing during swimming, thereby adjusting our oxygen intake.
The above are methods on how to improve cardiopulmonary function. These methods are relatively effective, suitable for our daily activities, and are of great help to our bodies. Regular exercise can make the body stronger and stronger. The stronger.