The soleus muscle is the muscle on the back of our calf. Because its shape is similar to the soleus, it is named the soleus muscle. There are many ways to exercise the soleus muscle, and you can get some exercise in daily life, but you must also pay attention to choosing the right method, which can make our legs muscle lines It looks more perfect and improves the overall figure. So let’s take a look at what are the methods for girls to exercise their soleus muscles?
Kneeling Heel Raise
Generally, soleus muscle exercises require weight-bearing Completed, the exercise effect is more obvious. At the beginning, we can kneel on the bench in a kneeling position, with the legs hanging outwards. At the beginning of the movement, we hang the weight on our calves. At this time, we lie down and let our hands support our body to maintain balance. At the beginning of the movement, we lift our calves upward until we feel the limit, and then relax our legs. Each time you complete 15 movements, you can do 2 to 3 groups.
Seated calf raise
This action is different from kneeling calf raise. At the beginning, we sit on the stool with our legs naturally straight and relaxed against the ground. Before the action begins, we first hang the heavy objects on our legs. After we adjust our breathing, we exert force on our legs to lift them up until our legs are straight and in contact with the ground. In a parallel state, at this time we relax our legs and start the action again.
Vertical weight-bearing calf raise
This action is done by standing up straight. At the beginning, we need to stand at a certain height difference from the ground to complete the action. At this time, we keep one leg close to the ground, while the other leg is tilted back. At this time, we hang the weight on the leg that is tilted back, and the movement begins to support our body. Keep one of your balancing legs up, the higher the better. At this time, we can feel that our calves are exerting force, and then we relax our legs. Each leg completes 15 sets in a group, 2 to 3 groups each time.
The above is about the methods for girls to exercise their soleus muscles. These movements are not very difficult, but regular exercise will have an obvious effect on our leg muscles, which can make our legs more muscular. The better it comes.