The abdomen is composed of many muscles and has very few daily activities. Asians are particularly prone to fat accumulation in the lower body. If they eat too much and do not exercise, belly fat is more likely to form. Once fat appears, lack of exercise and careless diet will cause the belly fat to remain there for a long time, making it difficult to eliminate, forming a vicious cycle. The seven non-mainstream abdominal slimming methods are exhaustive. Even if you give reasons such as not liking exercise, lack of time, lack of patience, etc., there is always one suitable for you.
1. Carry out effective exercise.
In order to reduce abdominal fat, unrestricted dieting and abdominal wrapping will not only fail to strengthen the abdominal muscles, but will affect people's health. You should participate in more physical exercises, such as running, climbing, cycling, swimming, playing ball, etc. These calorie-consuming exercises can effectively reduce abdominal fat.
2. Abdominal aerobics.
Sit cross-legged and hold a heavy object behind your head. Lift the weight to your head, exhale and contract your abdomen at the same time, relax your upper arms, put your hands behind your head, inhale at the same time, and relax your abdominal muscles. Repeat 8-12 times. With your ankles close together, lie flat on the mat with your feet fixed. Straighten your hands at the top of your head, sit up with your hands, touch your toes, and then slowly fall back with your upper body. Repeat 10 times. Hold the door frame with both hands to make the body suspended in the air, then tighten the abdomen forcefully, straighten the legs and lift them up so that the legs and the trunk are at 90 degrees, stay for a moment and then slowly lower them to recover. Repeat 5 to 10 times. Stand naturally, press your abdomen lightly with your left hand, and place your right hand behind your head. Slowly inhale and contract the abdomen, and at the same time press the abdomen inward with your left hand. Hold the breath for a while, then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat this 10 times.
3. Abdominal massage to lose weight.
This method is the simplest and most effective method. It is also suitable for many diseases of the digestive system, nervous system and genitourinary system, and can be used as a method to eliminate abdominal fat and strengthen the body. This method of operation is simple, easy to learn, comfortable, and effective, but it requires help from others. During the operation, the person being massaged lies on his back on a flat surface, unbuttons and belts, and only wears a thin garment on the abdomen.clothing. The family members sit on the left side of the bed facing the person being massaged. First, use a wave-like pushing method from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen 2-3 times. The appropriate amount of pressure should be when the pulse is beating under the hand and the patient is not in pain. It should not be operated after meals or when you are particularly hungry.