In China, middle-aged men seem to have a potbelly in their abdomen, which is generally called general belly or beer belly. There are many reasons for the formation of beer belly, but most of them are caused by improper eating habits and lack of exercise. It is not very difficult to reduce the beer belly, but you are afraid of not persisting. So how do you think men can lose weight if they have a beer belly? Let’s go take a look below!
1. Eat only seven percent full at each meal
Don’t eat too much at each meal Eat too much and overeat. It is most appropriate to only eat 7-8 minutes per meal. Try not to eat high-calorie, high-fat foods. You can eat more vegetables and fruits to ensure the effect of weight loss. In addition, you should reduce the number of times you go out to socialize, because you will inevitably eat and drink too much at the table, which will only make your belly bigger and bigger, making it more difficult to lose weight.
2. Massage the abdomen more often
If you want to speed up the weight loss effect, you can massage the abdomen with massage oil or edible oil. For 5-103 minutes each time, massage the palm of your hand on the abdomen in a clockwise rotation, which can accelerate metabolism and allow fat to be decomposed. You can also do hula hoop exercise. You can hula hoop three hours after dinner. This is the best time to lose weight. It not only helps intestinal digestion and detoxification, but hula hoop can also burn excess fat around the waist, which is good for reducing beer belly. .
3. Do aerobic exercise after meals
If you want to get rid of your beer belly, you can go out and do aerobic exercise after eating, such as mountain climbing, swimming, jogging, etc., which are all very effective. Good choice. If you find it troublesome to exercise, you can choose a slimming belt instead. Simply wear it while sitting and watching TV, and you can also achieve the effect of slimming your waist. In addition, swimming is an exercise that can exercise abdominal muscles. Swimming can be used to tighten abdominal muscles and reduce abdominal fat while massaging water.
4. Have a reasonable diet
The main causes of obesity in men are mostly caused by diet and bad living habits. Therefore, men must arrange their diet well and avoid eating high-fat and high-calorie foods, as well as grilled and fried foods. The bad eating habit of drinking beer with barbecue is most likely to cause beer belly, so it must be avoided and controlled.