If you don’t have a strong, broad back, no matter how hard you train, it won’t make you look stronger. If you want a V-shaped figure, back training is essential. Here I will share with you how to exercise muscles and keep training your back muscles. However, any exercise should be done step by step. Start with the latest back training. After three months, you can carry out more advanced back training, and wait until the next summer to burst your T-shirt.
The following is the training plan, training once a week.
Project
Notes for newbies:
1. The weight lifted by the bent barbell must be increased slowly. Do it too hard, otherwise it will easily hurt your waist.
2. For the last three exercises, you must choose the correct weight, that is, you must feel exhausted when you reach 12 times in each group. Only in this way can the effect be achieved.
The above picture below introduces each project in detail. The equipment used here can be found in the gym.
1. Bend and lift the barbell
Bend your body forward and bend your knees slightly , hold the barbell with both hands, the distance between the hands is slightly wider than shoulder width, lift the barbell to the abdomen, and then slowly return to the original position.
