There is a saying in the gym that novices should practice chest training and veterans should practice back training. This is because back muscles play an important role in the human body. Your walking and posture are all related to back muscle groups, so practice them well. Your back muscles will look straighter when you wear them, your figure will look slimmer, and your back pain will be reduced.
If you are a novice in fitness and want to train chest muscles, you can first start with freehand exercises, master the corresponding exercise tips, ensure sufficient training combinations and accurate postures, and your exercise effect will also change. good.
Freehand training movements for chest training include: standard push-ups, various fancy push-ups, and single and parallel bar flexion and extension. These can have a good exercise effect on your chest muscles.
It is not that simple to train the back. There are two types of back muscles: horizontal and vertical. During practice, the back muscles must be stimulated from multiple angles to achieve a better exercise effect. Generally speaking, the bench press is a better way to exercise the muscles on the front of the back.
When doing the bench press, you should pay attention to the rhythm. The speed of the rhythm has different effects on the muscles. This is a training movement that stabilizes the foundation. If it is not done well, it will easily cause the strength of other parts of the body to compensate. This will lead to an increased risk of injuries to shoulders, joints and other parts.
About the rhythm of back training
It is more appropriate to practice 2-4 times a week. We practice You can record the amount of practice at each time, and then in subsequent training, it is enough to increase the amount of practice slightly compared to the previous practice.
Back training safety
Back injuries are caused by each exercise. People with back muscles often encounter problems. To reduce the safety of back training, it is recommended to warm up accordingly before practicing and do corresponding stretching after practicing, so that your back training process will be safer. < /p>
Strong back muscles cannot be developed in a day or two. When we practice, we must master scientific practice methods and correct mistakes in practice in time, so that we can build strong back muscles in no time. < /p>
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