In the gym, some very experienced veterans are no longer obsessed with training chest and abdominal muscles, but instead focus on training latissimus dorsi or arm muscles. There are also more experienced people who have already practiced their flanks. There is the serratus anterior muscle, which is an inconspicuous muscle. However, it is such an inconspicuous small muscle. If you train it well, you can make it very attractive. shark line. The shark line can be said to be the most decorative presence on the latissimus dorsi muscle. Today, let’s take a look at how to practice the shark line faster.
Method 1: Single-arm dumbbell side raise
As we have mentioned before, the serratus anterior muscle is very small, and there are indeed special movements to train it. Fortunately, for experienced trainers, they will feel the force on the serratus anterior muscle when doing certain upper limb exercises. So, what we have to do is adjust these movements so that they better serve the shark line. Single-arm dumbbell lateral raises can well stimulate the serratus anterior muscle. We hold the dumbbell in one hand, and then push upwards with force, and we can feel the obvious force on the serratus anterior muscle. Just practice it multiple times.
Method 2: Single-arm rope pull-down
The one-arm rope pull-down is an action aimed at arm strength training. However, as long as we pay attention to the use of some skills when doing it, we can use it to quickly practice the shark line. First of all, before practicing, we need to adjust the gear of the pulley and select the highest gear. Then during the exercise, straighten the arms and pull them down to the waist. At this time, the movement is about to end and you need to squeeze hard. Stimulate the serratus anterior muscle to stimulate it to contract, and the effect will be very good.
Method 3: Rotating leg raise
The hanging leg raise is a relatively difficult movement. On the basis of the hanging leg raise, converting it into a rotating leg raise can stimulate the serratus anterior muscle very well, and the training effect is particularly significant. The preparation is similar to the hanging leg raise, except that in order to better train the serratus anterior muscle, the body needs to be tilted to one side before raising the leg.
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