Mechanical flexion and extension analysis

Action instructions

Muscles↓

Exercise area: triceps brachii.

Main exercises: anterior deltoid | pectoralis major | rhomboids | latissimus dorsi.

Secondary exercise: biceps.

Preparation↓

Sit on a special arm extension machine, hold the handles with both hands, and point your elbows behind you.

Process↓

Push down the instrument. Do not fully straighten your arms during the process. Keep your elbows slightly bent to prevent strain.

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