< strong>Video Tutorial on Lateral Raise
Want to build broad, three-dimensional shoulders? Lateral raises are an exercise you must do!
Lateral raises mainly target the middle deltoid muscles of our shoulders. The growth of the middle deltoid muscles will make your shoulders look wider!
Today I will bring you a A good teaching video on lateral raises to help you better develop the middle deltoid muscles!
Some precautions are mentioned in the video:
1. Don’t be greedy for weight, shake your body and use inertia to lift the dumbbells!
2. Stand firmly, tighten your abdomen, and keep your trunk stable! In this way, the shoulders will be able to exert better force!
3. Movements must be controlled! Don't free fall! When lowering, the speed should be slow. This will help you feel the force of your muscles and improve your movement control!
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