Efficient weight loss for the whole bodyBurning fatActions include bodyweight arm flexion and extension, bodyweight squats and abdominal crunches, which can quickly lose body fat. When doing bodyweight arm flexion and extension, , you need to support your hands in a high position, bend your elbows, let your body drop, and then use the triceps on the back of your arms to hold your body up, 10 to 20 times per group, 3 groups per training.
1. Body weight arm flexion and extension
Place your hands in a higher position with your elbows bent , let the body drop, and then use the triceps brachii on the back of the arm to hold the body up. This action requires our body to be in a vertical state at all times. We train 3 groups each time, 10 to 20 times each.
2. Body weight squat
Put your hands on your waist, straighten your upper body, and squat down. Wait until your thighs are parallel to the ground before squatting up again. This action is relatively simple. We need to keep our back in an upright state at all times, and do 3 groups of 10 to 20 times each training session.
3. Abdominal curls
Leave your upper body off the ground and support your hands on the ground to maintain body balance. Use your buttocks as the landing point. At the beginning of the movement, push your legs forward and repeat this movement. Keeping the abdomen in a contracted state can help reduce abdominal fat. Do three groups for each training session, each group doing 10 to 20 times.