Many people envy the thin and straight legs of female celebrities and want to have a pair of such legs themselves. For this reason, they do not hesitate to do various leg exercises to shape their legs. Most people have accumulated fat on their legs, and an important purpose of leg shaping is to slim down the legs. Many people say that they will see significant muscle gain in their legs after leg shaping. So do you think leg shaping will build muscle? Let’s go take a look below!
Leg shaping Will it build muscle?
Leg shaping will help us lose weight and gain muscle. The legs are the largest muscle group in the body. Strengthening their exercise is the most important thing to do. Take fitness seriously. Friends who do this often schedule a leg training day for themselves once a week. Leg training boosts testosterone and growth hormones and growth. Growth hormone can promote protein synthesis, inhibit the use of glucose by peripheral tissues, reduce glucose consumption, accelerate the decomposition of fat, and help tissue repair. Testosterone can help improve muscle gain efficiency and promote skeletal muscle protein synthesis.
Leg shaping What are the movements?
1. Squat with bare hands
This training is squat with bare hands. When we practice, we first let our feet spread and be level with the shoulders. , and then squat down stably with your hands stretched forward. The trainer in the picture is performing a half squat exercise, but we can also perform a full squat, making our thighs parallel to the ground before getting up. Exercise slowly, not too fast, and keep your focus on your leg muscles. If you feel that the training is too difficult, you can practice with dumbbells in both hands.
2. Step Squat
This training action is step squat. During the exercise, we stand up straight, put our hands on our hips, then stretch one leg forward and squat down. , let the forwardBend your feet, calves and thighs at 90 degrees before returning to action.
3. Pedal kick
This training action requires our trainer to place a pedal in front of the body, then let himself step on it with one foot, then face the back foot towards the front, and Kick upwards and then resume the action.
4. Pedal Squat Jump
This training movement is much more difficult than the previous set of movements. The trainer needs to first make himself into a lunge squatting position, then stand up and push forward with the front foot to jump up and support himself on the pedal. After jumping up, the other foot remains arched, and the body needs to Stand steadily and don't let your body lose coordination.