Whether it is a man or a woman, regular exercise can bring many benefits to the body, but it is not a simple matter to get fit, because every fitness action has standard movements and requirements. How long does it take for women to exercise to achieve results? If you don’t know, you can follow the editor to find out the correct answer.
How long does it take for women to get results from fitness?
Whether you are a man or a woman, it takes more than 6 to 12 months to show the initial effects of fitness, because the stomach Cells are renewed every seven days, skin cells are renewed every 28 days, liver cells are renewed every 180 days, and red blood cells are renewed every 120 days. In about a year, 98% of the cells in the body will be renewed, and bone cells It takes seven years to renew. Give your body enough time to adapt, give your body time to change, and assess the situation in the long run to gain a solid body structure and muscle stability.
The benefits of female fitness
1. Enhance muscle strength and relieve daily work fatigue.
Through weight training, women’s maximum strength load can be increased by 30% to 50%. Not only will it become extremely easy to hold children, wash clothes, and do housework, but it will also be less likely to cause injuries when engaging in other activities.
2. Burn body fat and accelerate "building" muscles.
If women perform weight training 2-3 times a week for two consecutive months, they can lose 1.6 kilograms of fat and "create" nearly 1 kilogram of muscle. Moreover, the muscles acquired through exercise will continue to consume calories. 500 grams of muscle will burn 35 to 50 calories per day. General aerobic exercise cannot achieve such an effect.
3. Don’t worry about overly masculine muscle lines.
Because the levels of hormones that promote muscle growth are much lower in women than in men, women generally don’t get extra bulky as a result of weight training. This is one of the reasons why young women in the United States are keen on strength training.
4. Increase bone density and reduce the chance of osteoporosis.
Through weight training, the calcium content of women's spine can increase by 13% in just six months. Coupled with a proper diet, it can well resist osteoporosis caused by calcium deficiency. Many middle-aged and older women in the United States are keen on weight training, mainly for this reason.
5. Reduce muscle soreness and back pain.
Through weight training and other strength training, it can not only promote the development of skeletal muscles,It also helps strengthen soft tissue and joints. Weight training can successfully slow down and eliminate chronic pain in the back, with an effectiveness rate of up to 80%.
6. Enhance cardiovascular function and reduce the chance of diabetes.
Weightlifting exercises can reduce the content of "bad cholesterol" in the body and increase the content of "good cholesterol", while also relieving high blood pressure. Especially for middle-aged and elderly patients with cardiovascular disease, its efficacy is particularly significant. If you insist on weight training for 4 consecutive months, the body's ability to metabolize glucose will increase by 23%, thus greatly reducing the chance of developing diabetes.
7. Enhance self-confidence and improve self-endurance.
After 10 weeks of strength training, the experimental subjects were able to effectively alleviate depression, and the effect was more significant than psychological counseling. Through strength training such as weightlifting, women can enhance their self-confidence, improve their ability to withstand external pressure, and have better psychological quality.