If you want to have abdominal muscles like this, quickly follow the five movements below to practice!

Action 1

Sit-ups and turn left and right 10 times

Action 2

Lie on your back and alternate abdominal crunches Touch your elbows and knees 10 times to the left and right

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Action 3

Lie on your back with your legs resting and do abdominal crunches 10 times

Action 4< /span>

Lie on your back and lift with weights 10 times

Action 5

Swing your legs 10 times while sitting< /span>

Keep practicing, your abs are coming out, yeah!

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