Some people still know the push-up, and it is easy to do the push-up, and the push-up has good benefits, but most people don’t know what the push-up is, but of course there are still people who know it. So, what is the detailed explanation of the basic movements of the back and the prone and push-up movements? Let’s find out together below!
The correct way to do the prone and push-up
1. Lie prone on a flat chair, keeping your abdomen in a flat position the upper part of the stool and keep it parallel to it. Keep your chest up and your head off the edge of the bench.
2. Place your feet under a flat bench and hook onto the bench to keep your body stable as the initial step of this movement. Place your hands on either side of your head and touch your fingers to your ears.
3. Bend the elbow joints of both arms, extend the elbow joints outward, and lift the upper torso of the body upwards, about 8 to 12 inches away from the surface of the flat bench.
4. Slowly and carefully lower your upper torso to the starting position. Repeat this set of actions.
What are the benefits of prone push-ups
The prone push-up movement can effectively exercise the muscles of our back, chest, abdomen and buttocks, because we are leaning over when doing this movement. On the yoga mat. When we raise our arms upward, our back tightens backwards, so it has a stimulating effect on the back muscles and can effectively exercise the back muscles. At the same time, our abdomen is also tightened, so it can exercise the abdominal muscles, and the buttocks muscles have an independent function because the legs also need to rise.
In addition, this action can also effectively exercise our body's sense of balance and coordination, because when we lift both sides of our body upward, only our abdomen and thigh roots are in contact with the ground, which requires us to Using these parts to keep the body balanced will put our body's coordination to a certain test. At the same time, we need to keep this movement unchanged, so it also tests our body's endurance and helps our body's flexibility.