In training exercises, upright rowing is a very useful exercise. I believe many people are familiar with upright rowing. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing. correct. So, what are the essentials of upright rowing? Let’s learn about the essentials of the action together.

upright rowing

Upright rowing action essentials

Open your legs and stand straight in front of the Smith machine. At this time, your body remains relaxed and you hold the barbell with both hands. At this time, we relax our hands and the barbell is almost at the root of our thighs. After the movement starts, we use both hands to lift the barbell upwards until our arms form a straight line with our shoulders and back. At this time, we relax our hands and let the barbell return Return to the original position and repeat the action.

Upright rowing training parts

When we exercise the upright rowing action, we need to move the barbell or dumbbell for a period of time, and the hands are always in a state of exertion, so this can be a very effective training Our arm muscles, especially the biceps.

Upright rowing is not only a good way to stimulate our arm muscles, but it is also a very important movement when we train our shoulders. When we stretch the barbell to the highest point, we can clearly feel the force exerted on the shoulders, so it has a good exercise effect on the front and middle beams of the shoulder deltoid muscles.

Notes on upright rowing

Upright rowing can be done with the help of many instruments, the most common ones are dumbbells, barbells, and ropes, or you can use a Smith machine to train , some specific equipment can help us complete this action. Whether using a wide grip or a narrow grip, trainers should first figure out what training goals they want to achieve. Based on this, they can better choose an exercise method that suits them.