Before starting an action, it is very necessary to understand the action. Our understanding process mainly depends on how the action is completed, what are the exercise benefits of the action, and what kind of people are suitable for it. Abdominal crunches are familiar to all of us, but some people don't know what muscles do supine crunches exercise? Let’s take a look next.
1. What muscles can be exercised with supine crunches?
This action can effectively Exercising our abdominal muscles is especially suitable for girls who want to exercise their vest lines, because the difficulty of this movement is relatively small, and it can be completed in more groups, so the exercise effect is more obvious. And the main purpose of supine crunches is to exercise our abdominal muscles, so if you complete them frequently, you will have good exercise effects. At the same time, the supine crunch movement also has a certain effect on the exercise of our back muscles. During the completion process, we can stretch these muscles.
2. How to perform supine crunches
First, let us lie flat and put our hands on both sides of our bodies to relax. At this time, bend our legs and knees, and move At the beginning, our abdomen tightens and exerts force to allow our body to lift off the ground. At this time, the chin position slowly approaches our knees. Then we slowly lie down flat, but be careful not to let our back get close to the ground. That is to say, during this action, our back always remains off the ground.
3. How long does it take for supine crunches to have an exercise effect?
This action requires us to persist for about a month before we can see some effects. At the beginning, we can feel that our abdomen becomes more After another month of continuous exercise, the outline of the abdominal muscles will slowly appear. If you continue to exercise for another month, you can get a good shape. Of course, if it can be completed with some other actions, the effect of exercise will be more obvious. At the same time, you can do more every time you complete it, and you need to persist in completing it every day.
Exercise is a process of persistence. Although the supine crunch movement is not difficult and the movement is relatively simple, the exercise effect is still very good, and it is very suitable for our daily exercise.